Struggling with hand pain relief? I’m Melissa — a nurse practitioner with 6+ years of specialty care in hand, wrist, and elbow pain. From carpal tunnel and trigger finger to daily aches and inflammation, I’ve helped thousands of patients find real relief. On this site, I share practical, nurse-trusted tips and tools to help you feel better — one hand at a time.

New Patient Checklist: What to Know Before Your Hand Appointment

From what symptoms to track to which questions to ask, this quick checklist helps you get the most out of your first visit with a hand specialist — without the stress or guesswork.

 

Hand Braces That Actually Fit Your Life

Discover top-rated hand, wrist, and thumb braces designed for real comfort, support, and daily use — whether you’re typing, sleeping, or healing from injury.

 

Skip the gimmicks. These expert-recommended tools help reduce inflammation, pain, and tension — perfect for carpal tunnel, arthritis, and tendonitis relief at home.